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Exercise for Healthy Bones

Exercise for Healthy Bones

When we think of the physical health benefits of exercising, we usually think about toning muscles and losing excess weight. However, many forms of exercise have an additional health benefit, which is strengthening bones. Bones are made of living tissues and therefore...
How Elevating Brain Magnesium Can Enhance Learning and Memory

How Elevating Brain Magnesium Can Enhance Learning and Memory

Learning and memory in humans can be enhanced by increasing the levels of magnesium in the brain, according to the results of a 2009 study performed on rats. The study demonstrated that elevating brain magnesium led to significant improvements in memory function and...