When we think of the physical health benefits of exercising, we usually think about toning muscles and losing excess weight. However, many forms of exercise have an additional health benefit, which is strengthening bones. Bones are made of living tissues and therefore...
The Excellence in Integrative Medicine Award 2014 was presented to Dr. Carolyn Dean, an experienced naturopathic physician, medical doctor and author. Dr. Dean is best known for her research into the health benefits of magnesium, as described in the book The Magnesium...
Learning and memory in humans can be enhanced by increasing the levels of magnesium in the brain, according to the results of a 2009 study performed on rats. The study demonstrated that elevating brain magnesium led to significant improvements in memory function and...
